Your Guide to Forest Bathing
 | paperback  Bestselling book in our bookstore!Discounted book price: 17.61 EUR (price updated on 18.02.2025) Free delivery to EU countries (and more) more Reader's comments and book reviews: Amazon |
Editorial review of the book
Discover the transformative practice of forest bathing with M. Amos Clifford's comprehensive guide, designed to immerse you in the restorative powers of the natural world. This book not only explores the profound benefits of connecting with nature but also offers you 50 engaging practices to deepen your experience and enhance your well-being.In this beautifully crafted guide, you'll learn how to fully engage your senses and embrace the tranquility of the forest. Each practice encourages you to slow down, observe your surroundings, and cultivate mindfulness amidst the trees, streams, and wildlife. From simple breathing exercises to guided meditations, these activities are thoughtfully designed to help you reconnect with nature, reduce stress, and find inner peace.
The book also includes dedicated space for journal entries and reflections, allowing you to document your experiences and insights as you embark on your forest bathing journey. Whether you're a seasoned nature enthusiast or new to the practice, this guide provides the tools and inspiration you need to tap into the healing power of the great outdoors.
Join M. Amos Clifford in exploring the beauty of forest bathing and unlock the potential for personal growth, emotional healing, and a deeper connection with the natural world. Your journey to wellness starts here—let nature be your guide!